Get your free diet plan

Answer a few questions and we will email a plan matched to you.

Have you ordered from us?

Customers on our larger packs get a personalised plan. Everyone else gets a free general plan.

Let us check your order

Enter your order number and the email you used, exactly as they appear on your confirmation.

Whichever you gave at checkout. For a mobile number, the country code and spacing do not matter.

Personalised plan

Let us build your plan

Great news {name} - your pack includes a plan built around your answers.

Let's start with you

Your plan will be addressed to you and sent to this inbox.

A few numbers

These shape the portion sizes in your plan.

Gender *

What is making it harder?

Pick the one closest to your situation. This has the biggest effect on your plan.

This helps us pick a more suitable plan, but it is not medical advice and we are not diagnosing anything. If you are under treatment or on medication, please check with your doctor before changing your diet.

Your everyday routine

How much you move changes what your body needs.

How do you spend your day? *
Daily water intake
2.0 L
0.5 L4 L

Your goal

Move both sliders. We will tell you honestly how realistic it is.

How much would you like to lose?
5 kg
1 kg10 kg
In what time?
3 months
1 month12 months

Here is what we have

Check everything below and edit anything that is not right. When you are happy, request your plan.

Body Mass Index

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1518.52327.535
Below rangeHealthyAboveHigh

Please check everything carefully. Your answers are saved when you request the plan and cannot be changed afterwards, though you can have the same plan resent to you.

These notes are generated from the answers you gave and are for general information only. They are not medical advice, not a diagnosis, and no health professional has reviewed your individual case. If you are under treatment, pregnant, or on medication, please speak to your doctor before changing your diet.

Check your inbox

Your personalised plan is being prepared and will arrive by email shortly.

About you

We will email your plan to this address.

A little more

This helps us match the right plan to you.

Age range *
Gender *

Your measurements

We will show your BMI instantly.

Check your inbox

Your plan is on its way. If it does not arrive in a few minutes, check your spam folder.